Archives for category: Inspirational

Created by Ben Barrett-Forrest

I See What You’re Saying
by Wendy Richmond

Last week I put on a jacket I hadn’t worn for a year, and when I reached into the pocket, I felt a small, unfamiliar object. A couple of seconds went by before I realized what it was: a crumpled up, hardened packet of sugar. Normally, the moment would have passed as quickly as it had come, but instead, I touched the packet again, recollecting a passage I had just read: “We see with our brains, not with our eyes.”

My curiosity about the brain began a few months ago. I had been thinking about the fertile landscapes that exist in the mind’s eye, and I began to wonder: How do our brains process the visual environment around us? A friend suggested the book The Brain That Changes Itself by Dr. Norman Doidge, which relates wide-ranging scientific research through interviews and case histories—a very readable book for a complete neophyte like myself. As soon as I got into the first chapter, random mundane occurrences in my life became relevant, reminding me of a quote or an anecdote, ratcheting up my curiosity and spurring me on to read more.

After my reacquaintance with the crumpled sugar packet, I read Doidge’s interview with Paul Bach-y-Rita, a neuroscientist noted for his work in neuroplasticity. “When a blind man uses a cane,” Bach-y-Rita says, “he sweeps it back and forth….Though his hand sensors are where he gets the information and where the cane ‘interfaces’ with him, what he subjectively perceives is…the layout of the room: chairs, walls, feet, the three-dimensional space.”

Bach-y-Rita determined that skin and its touch receptors could substitute for a retina. When I felt the object in my pocket, I “saw” that it was a sugar packet because my fingers (i.e., receptors) gave me the information to perceive its shape, size and contour.

The other night, I watched a PBS documentary about an art school. One of the teachers emphasized the importance of simple observation, stating that her best students spent twenty minutes just looking at the model before they touched a pencil. Later, I read Doidge’s example of how the brain can “recruit other operators,” vastly increasing its processing power, provided there is a roadblock between the operator and its usual function: “Someone presented with an overwhelming task, such as memorizing The Iliad, might blindfold himself [and listen to it instead] in order to recruit the operators usually devoted to sight.” This made me wonder: What if
I could use my ears to see? I imagined a strange scenario: a life drawing class where, instead of looking at the model for those twenty minutes, you closed your eyes and listened as she described herself verbally.

Recently, in the middle of a project that required a lot of research, I had to leave town for a couple of weeks. There was no way I could carry all the books I was using, so I ordered some of them for my Kindle. But when I reached my destination and tried to resume my work, I encountered a problem. I had thought that I could easily search for the sections of text I had previously noted by using keywords. Instead, I realized that my recollection of where those sections were had less to do with words, and more to do with perceptual clues like spatial relationships, shapes and how the weight of the book felt in my hands.

I could “see,” for example, a favorite quote. It was at the top of a verso page. I had underlined it and scribbled a note sideways in the margin. The book was heavy and thick, and I knew that the passage was in the first third of the book, because I remembered that there was a lot more of the book’s volume in my right hand than in my left. How ironic: I had brought my Kindle to avoid carrying so many pounds of books, and then found that I missed holding their weight.

I have always considered each of my senses as providing separate and distinct ways of feeding me information. But I’m beginning to understand that my brain is not so single-minded. Instead, its “operators” work together, processing incoming information in the most splendid manner. I have a favorite tree, and now when I look at it, I realize that its beauty lies not only in its appearance, but in the numerous ways I perceive it: its graceful lightness, the sound and movement of its leaves when the wind starts blowing, and even the feeling of that wind on my skin. CA

You can click here to read the article on Communications Arts

Alchemy from Henry Jun Wah Lee / Evosia on Vimeo.




By Chiara Fucarino

There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a homeless person could be right outside, walking around with a spring in every step. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they …

1. Don’t hold grudges.

Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life.

2. Treat everyone with kindness.

Did you know that it has been scientifically proven that being kind makes you happier? Every time you perform a selfless act, your brain produces serotonin, a hormone that eases tension and lifts your spirits. Not only that, but treating people with love, dignity, and respect also allows you to build stronger relationships.

3. See problems as challenges.

The word “problem” is never part of a happy person’s vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task, or a dare. Whenever you face an obstacle, try looking at it as a challenge.

4. Express gratitude for what they already have.

There’s a popular saying that goes something like this: “The happiest people don’t have the best of everything; they just make the best of everything they have.” You will have a deeper sense of contentment if you count your blessings instead of yearning for what you don’t have.

5. Dream big.

People who get into the habit of dreaming big are more likely to accomplish their goals than those who don’t. If you dare to dream big, your mind will put itself in a focused and positive state.

6. Don’t sweat the small stuff.

Happy people ask themselves, “Will this problem matter a year from now?” They understand that life’s too short to get worked up over trivial situations. Letting things roll off your back will definitely put you at ease to enjoy the more important things in life.

7. Speak well of others.

Being nice feels better than being mean. As fun as gossiping is, it usually leaves you feeling guilty and resentful. Saying nice things about other people encourages you to think positive, non-judgmental thoughts.

8. Never make excuses.

Benjamin Franklin once said, “He that is good for making excuses is seldom good for anything else.” Happy people don’t make excuses or blame others for their own failures in life. Instead, they own up to their mistakes and, by doing so, they proactively try to change for the better.

9. Get absorbed into the present.

Happy people don’t dwell on the past or worry about the future. They savor the present. They let themselves get immersed in whatever they’re doing at the moment. Stop and smell the roses.

10. Wake up at the same time every morning.

Have you noticed that a lot of successful people tend to be early risers? Waking up at the same time every morning stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state.

11. Avoid social comparison.

Everyone works at his own pace, so why compare yourself to others? If you think you’re better than someone else, you gain an unhealthy sense of superiority. If you think someone else is better than you, you end up feeling bad about yourself. You’ll be happier if you focus on your own progress and praise others on theirs.

12. Choose friends wisely.

They love hospice cleveland company. That’s why it’s important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself.

13. Never seek approval from others.

Happy people don’t care what others think of them. They follow their own hearts without letting naysayers discourage them. They understand that it’s impossible to please everyone. Listen to what people have to say, but never seek anyone’s approval but your own.

14. Take the time to listen.

Talk less; listen more. Listening keeps your mind open to others’ wisdoms and outlooks on the world. The more intensely you listen, the quieter your mind gets, and the more content you feel.

15. Nurture social relationships.

A lonely person is a miserable person. Happy people understand how important it is to have strong, healthy relationships. Always take the time to see and talk to your family, friends, or significant other.

16. Meditate.

Meditating silences your mind and helps you find inner peace. You don’t have to be a zen master to pull it off. Happy people know how to silence their minds anywhere and anytime they need to calm their nerves.

17. Eat well.

Junk food makes you sluggish, and it’s difficult to be happy when you’re in that kind of state. Everything you eat directly affects your body’s ability to produce hormones, which will dictate your moods, energy, and mental focus. Be sure to eat foods that will keep your mind and body in good shape.

18. Exercise.

Studies have shown that exercise raises happiness levels just as much as Zoloft does. Exercising also boosts your Self Improvement and gives you a higher sense of self-accomplishment.

19. Live minimally.

Happy people rarely keep clutter around the house because they know that extra belongings weigh them down and make them feel overwhelmed and stressed out. Some studies have concluded that Europeans are a lot happier than Americans are, which is interesting because they live in smaller homes, drive simpler cars, and own fewer items. For more information, feel free to visit

20. Tell the truth.

Lying stresses you out, corrodes your Self Improvement, and makes you unlikeable. The truth will set you free. Being honest improves your mental health and builds others’ trust in you. Always be truthful, and never apologize for it.

21. Establish personal control.

Happy people have the ability to choose their own destinies. They don’t let others tell them how they should live their lives. Being in complete control of one’s own life brings positive feelings and a great sense of self-worth.

22. Accept what cannot be changed.

Once you accept the fact that life is not fair, you’ll be more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.

Here is a link to where I found this article:

Radiolab presents: Moments by Will Hoffman. This films is a celebration of life that was inspired by David Eagleman’s book, Sum.

Paper by FiftyThree from FiftyThree on Vimeo.

Blurred Long-Exposure Portraits Showing Dancers in Motion

Blurred Long-Exposure Portraits Showing Dancers in Motion